Apple Pie Roll Ups {Gluten-Free, Paleo} Recipe

Introduction

These Apple Pie Roll Ups are a delightful gluten-free and paleo-friendly treat that combines warm cinnamon-spiced apples with a rich coconut caramel sauce. Perfect for dessert or a cozy snack, they bring all the comfort of apple pie in a portable, crispy roll.

Ingredients

• 1/2 cup coconut cream
• 1/4 cup coconut sugar
• 1/4 tsp sea salt
• 3 cups Granny Smith apples, chopped
• 1/2 cup water
• 2 tbsp coconut sugar, divided
• 1/2 tsp cinnamon
• Juice of half a lemon
• 1/2 tsp arrowroot starch
• 1 tbsp ghee, melted (substitute coconut oil for AIP)
• 2 tsp coconut sugar
• 6 grain-free tortillas (such as Siete Almond Flour tortillas; substitute homemade cassava tortillas for AIP)
• 1/4 tsp cinnamon

Instructions

1. Step 1: Make the caramel sauce by combining coconut cream, 1/4 cup coconut sugar, and sea salt in a saucepan over medium heat. Stir and bring to a low boil, then reduce to a simmer. Cook for about 10 minutes until the caramel thickens and turns golden brown. Set aside and reheat if needed before serving.
2. Step 2: Preheat the oven to 350°F and line a baking sheet with parchment paper.
3. Step 3: In a saucepan, combine the chopped apples, water, lemon juice, 2 tablespoons coconut sugar, and 1/2 teaspoon cinnamon. Stir and simmer over medium heat for 6-8 minutes, stirring often, until the apples soften.
4. Step 4: Mix the arrowroot starch with a small splash of water until smooth, then stir it into the apple mixture. Turn off the heat and set aside to thicken the filling and absorb excess liquid.
5. Step 5: In a small bowl, combine melted ghee and 2 teaspoons coconut sugar.
6. Step 6: Warm the tortillas for about 10 seconds to make them pliable. Spoon about 2 large spoonfuls of the apple filling onto each tortilla and roll tightly. Place the roll-ups seam-side down on the prepared baking sheet.
7. Step 7: Lightly brush the rolled tortillas with the ghee and coconut sugar mixture on all sides. Bake for 15-18 minutes until crisp. Sprinkle with 1/4 teaspoon cinnamon immediately after baking.
8. Step 8: Drizzle the roll ups with the caramel sauce and serve additional caramel on the side for dipping.

Tips & Variations

• For an AIP-compliant version, substitute ghee with coconut oil and use homemade cassava tortillas instead of almond flour tortillas.
• Use tart apples like Granny Smith for the best balance of sweet and tangy flavors.
• If you prefer a spicier filling, add a pinch of ground nutmeg or cloves along with the cinnamon.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350°F for 5-7 minutes to keep the tortillas crisp, or microwave briefly for a softer texture. Caramel sauce can be stored separately in the fridge and gently warmed before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular tortillas instead of grain-free?

Yes, you can use regular flour tortillas if you are not concerned about gluten. Keep in mind the texture and flavor will differ slightly from the grain-free version.

Is the caramel sauce vegan?

This recipe uses coconut cream and coconut sugar, making the caramel sauce dairy-free and vegan-friendly. Just be sure to use a vegan-friendly tortilla option if needed.

Apple Pie Roll Ups {Gluten-Free, Paleo} Recipe

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★★★★★

4.5 from 132 reviews

• Author: Julian
• Total Time: 50 minutes
• Yield: 6 servings 1x
• Diet: Gluten Free

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Description

Delight in these gluten-free and paleo-friendly Apple Pie Roll Ups, featuring tender spiced apples wrapped in grain-free tortillas and baked to a crisp perfection. Served with a rich homemade caramel sauce made from coconut cream, these roll-ups are a wholesome and delicious treat perfect for dessert or a sweet snack.

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Ingredients

Scale 1x2x3x

Caramel Sauce

• 1/2 cup coconut cream
• 1/4 cup coconut sugar
• 1/4 tsp sea salt

Apple Filling

• 3 cups Granny Smith apple, chopped
• 1/2 cup water
• 2 tbsp coconut sugar, divided
• 1/2 tsp cinnamon
• Juice of half a lemon
• 1/2 tsp arrowroot starch

Roll Ups

• 1 tbsp ghee, melted (substitute coconut oil for AIP)
• 2 tsp coconut sugar
• 6 grain-free tortillas (Siete Almond Flour tortillas or homemade cassava tortillas for AIP)
• 1/4 tsp cinnamon

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Instructions

1. Make the caramel sauce: Combine coconut cream, 1/4 cup coconut sugar, and sea salt in a saucepan over medium heat. Stir to mix and bring to a low boil. Reduce to a simmer and cook for about 10 minutes, stirring often until the caramel thickens and turns a golden brown. Set aside and reheat if needed before serving.
2. Prepare the apple filling: In a saucepan, combine the chopped apples, water, lemon juice, 2 tablespoons coconut sugar, and 1/2 teaspoon cinnamon. Cook over medium heat, stirring frequently, for 6-8 minutes until the apples soften.
3. Thicken the filling: Mix the arrowroot starch with a small amount of water until smooth. Pour this slurry into the apple mixture, stir well, and then turn off the heat. This step helps the filling set and reduces excess liquid. Set aside to cool slightly.
4. Prepare the ghee mixture: In a small bowl, combine the melted ghee with 2 teaspoons coconut sugar and mix well. Set this aside for brushing onto the tortillas.
5. Assemble the roll ups: Warm the grain-free tortillas for about 10 seconds to make them pliable. Spoon about two large spoonfuls of the apple filling onto each tortilla and roll tightly. Place each roll-up seam-side down onto a parchment-lined baking sheet.
6. Brush and bake: Lightly brush all sides of each roll-up with the ghee and coconut sugar mixture. Bake in a preheated 350°F oven for 15-18 minutes until the tortillas are crisp and golden. Sprinkle with 1/4 teaspoon cinnamon while still warm.
7. Serve: Drizzle the baked roll ups with the prepared caramel sauce and serve extra caramel on the side for dipping.

Notes

• Use Granny Smith apples for the best tartness and balance in flavor.
• Substitute coconut oil for ghee to make this recipe Autoimmune Protocol (AIP) compliant.
• For a grain-free option, use almond flour tortillas or homemade cassava tortillas as noted.
• The caramel sauce can be reheated gently if it thickens too much after cooling.
• Store leftovers in an airtight container and reheat in an oven or air fryer to maintain crispiness.

• Prep Time: 15 minutes
• Cook Time: 35 minutes
• Category: Dessert
• Method: Baking
• Cuisine: American

Keywords: apple pie roll ups, gluten-free dessert, paleo dessert, grain-free tortillas, caramel sauce, apple filling, healthy dessert