Broccoli Egg Bites Recipe
Introduction
Broccoli egg bites are a delicious and nutritious way to start your day or enjoy as a quick snack. These bite-sized treats combine fluffy eggs, sharp cheddar, and fresh broccoli for a flavorful boost.
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets (raw)
Instructions
- Step 1: Preheat your oven to 350°F (175°C) and grease a mini muffin tin to prevent sticking.
- Step 2: Chop the raw broccoli florets into small, bite-sized pieces.
- Step 3: In a bowl, combine the eggs, shredded cheddar cheese, and chopped broccoli. Add spices such as garlic powder if desired, then mix everything thoroughly.
- Step 4: Spoon the broccoli mixture into the mini muffin tin cups, filling each one almost to the top.
- Step 5: Bake in the preheated oven for 15 to 18 minutes, until the egg bites are set and slightly golden.
- Step 6: Allow the egg bites to cool slightly before removing from the tin. Serve warm and enjoy!
Tips & Variations
- Try adding diced bell peppers or cooked bacon for extra flavor and texture.
- Use different cheeses like mozzarella or feta to change the taste profile.
- For a dairy-free option, omit the cheese or substitute with a plant-based alternative.
- Season with fresh herbs such as chives or parsley for a bright, fresh note.
Storage
Store cooled broccoli egg bites in an airtight container in the refrigerator for up to 4 days. Reheat gently in the microwave for about 30 seconds or until warm. These can also be frozen for up to 2 months; thaw overnight in the fridge before reheating.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen broccoli instead of fresh?
Yes, but be sure to thaw and drain excess water from the broccoli to prevent the egg bites from becoming soggy.
How do I know when the egg bites are fully cooked?
The egg bites should be firm to the touch and lightly golden on top. You can also insert a toothpick into the center—it should come out clean.
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Broccoli Egg Bites Recipe
- Total Time: 25-28 minutes
- Yield: 12 mini egg bites 1x
- Diet: Low Carb
Description
These Broccoli Egg Bites are a nutritious, protein-packed snack or breakfast option featuring fluffy eggs, sharp cheddar cheese, and fresh broccoli florets. Baked to perfection in mini muffin tins, they are easy to make, convenient to serve, and customizable with additional spices or herbs.
Ingredients
Egg Mixture
- 4 large eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets (raw)
Instructions
- Preheat Oven: Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and lightly grease a mini muffin tin to prevent sticking.
- Prepare Broccoli: Chop the raw broccoli florets into small, bite-sized pieces to ensure even distribution throughout the egg bites.
- Combine Ingredients: In a mixing bowl, add the eggs, shredded cheddar cheese, and chopped broccoli. Optionally, add spices like garlic powder or pepper to enhance flavor. Thoroughly mix all ingredients until well combined.
- Fill Muffin Tin: Spoon the broccoli and egg mixture into the greased mini muffin tin cups, filling each nearly to the top for full, fluffy bites.
- Bake: Place the muffin tin in the preheated oven and bake for 15 to 18 minutes, or until the egg bites are set and slightly golden on top.
- Cool and Serve: Remove the egg bites from the oven and allow them to cool slightly before removing them from the tin. Enjoy warm, or store chilled for a quick snack later.
Notes
- For extra flavor, consider adding finely chopped onions, bell peppers, or herbs like parsley or chives.
- You can substitute cheddar with other cheeses such as mozzarella, feta, or pepper jack for variety.
- These egg bites can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to a month.
- Ensure the broccoli is chopped finely so it cooks evenly within the short baking time.
- To make this recipe vegetarian, keep it as is; to make it vegan, substitute eggs and cheese with plant-based alternatives.
- Prep Time: 10 minutes
- Cook Time: 15-18 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Keywords: Broccoli egg bites, mini egg muffins, baked egg bites, healthy breakfast, protein snack
