Drinks

3-Day Juice Cleanse Recipe

ByJulian Dempsey October 20, 2025October 20, 2025

Introduction

A 3-day juice cleanse is a refreshing way to reset your body and reboot your system. By focusing on nutrient-rich juices, you can support detoxification while giving your digestive system a break. This guide will walk you through the steps to complete a successful juice cleanse at home.

The image shows three clear glass carafes filled with brightly colored juices placed on a reflective surface. The first carafe on the left contains green juice and is the tallest. The middle carafe is filled with orange juice and is medium-sized. The carafe on the right holds red juice, and it is slightly shorter than the others. In front of the carafes, there are fresh fruits and vegetables including two orange carrots, a cluster of light green grapes, a half-cut lime, a whole yellow-orange fruit, a small red onion, and a few blueberries scattered on the surface. The background is green and blurred, suggesting outdoor greenery. The whole setup is on a white marbled surface, reflecting the colors and shapes softly. photo taken with an iphone --ar 4:5 --v 7

Ingredients

Organic fruits and vegetables of your choice (e.g., apples, carrots, celery, spinach, cucumbers, beets, ginger, lemons)
Filtered water (for hydration)

Instructions

Step 1: Plan your cleanse a few days ahead by reducing processed foods, caffeine, and sugar gradually to prepare your body.
Step 2: Shop for fresh, organic fruits and vegetables needed for juicing each day.
Step 3: Use a juicer to extract juice from the produce. Drink the juice immediately to retain nutrients and freshness.
Step 4: Throughout the day, drink plenty of water to stay well-hydrated.
Step 5: Consume about 64 ounces of juice daily, spacing it evenly to maintain energy and fullness.
Step 6: Prioritize rest and light activity such as walking or yoga to support your body during the cleanse.
Step 7: Be aware of possible side effects like headaches or fatigue as your body adjusts; these typically pass quickly.
Step 8: After the cleanse, reintroduce solid food slowly, starting with easy-to-digest, plant-based meals.

Tips & Variations

Consider using a high-quality juicer for the best yield and nutrient preservation.
Add a small piece of ginger or lemon to your juices for extra flavor and digestive support.
Listen to your body—if you feel weak, it’s okay to stop or modify the cleanse.
If desired, tailor juice ingredients to personal preferences or seasonal produce availability.

Storage

For best taste and nutrient retention, consume juices immediately after making them. If needed, store juices in airtight containers in the refrigerator and drink within 24 hours. Avoid reheating; instead, consume juices cold or at room temperature.

How to Serve

The image shows four glass jars with metal lids, each filled with different fresh juices, lined up side by side on a white marbled surface. From left to right, the first jar has orange juice with a smooth texture, the second jar contains dark green juice with a thick texture, the third jar holds deep red juice also smooth, and the fourth jar is filled with light green juice with a slightly frothy texture. Around the jars, there are fresh fruits and vegetables including an apple, leafy greens, lemon, celery sticks, carrot, and an avocado. Behind the jars, a pineapple stands with its leafy top visible. The background is a simple light gray wall. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Is it safe to do a 3-day juice cleanse?

For most healthy adults, a 3-day juice cleanse is safe when done properly and with adequate hydration. However, consulting a healthcare professional before starting is recommended, especially if you have health conditions.