Dinner

Healthy Teriyaki Chicken Rice Bowls Recipe

ByJulian Dempsey October 19, 2025October 19, 2025

Introduction

These Healthy Teriyaki Chicken Rice Bowls are a perfect balance of sweet and savory flavors with tender chicken, steamed broccoli, and a glossy homemade teriyaki sauce. Quick to prepare and packed with wholesome ingredients, they make a satisfying meal for any day of the week.

A white plate with textured lines holds a meal with three main layers: at the bottom is a bed of fluffy white rice spread out over half of the plate, next to it on the left side are bright green broccoli florets with a fresh, slightly bumpy texture, and on top in the center are chunks of glazed chicken covered in shiny, dark brown sauce sprinkled with white sesame seeds and thin slices of green onions. Resting across the plate are sleek metallic chopsticks, and the background is a white marbled surface with small touches of lime wedges, a bowl of sesame seeds, and a glass of water partially visible around the edges. photo taken with an iphone --ar 4:5 --v 7

Ingredients

1 pound chicken breast, cut into 1-inch pieces
1 tablespoon avocado oil
Pinch of salt
1-inch piece fresh ginger, peeled and grated
3 garlic cloves, minced
1/4 cup tamari or soy sauce
1 tablespoon lemon juice
1 teaspoon sesame oil (optional)
2 tablespoons honey
1 tablespoon cornstarch
3 tablespoons water
2 cups cooked rice
1 crown broccoli, steamed
Sliced green onions
Sesame seeds

Instructions

Step 1: Heat the avocado oil in a large pan over medium heat. Add the chicken pieces, sprinkle with salt, and cook for 2-3 minutes on each side until fully cooked. Transfer the chicken to a bowl and set aside.
Step 2: Lower the heat to low and add the grated ginger and minced garlic to the pan. Cook for about 1 minute until fragrant.
Step 3: Pour in the tamari or soy sauce, lemon juice, sesame oil (if using), and honey. Stir to combine the sauce ingredients.
Step 4: In a separate small bowl, whisk together the cornstarch and water until smooth. Add this mixture to the pan along with the cooked chicken.
Step 5: Stir everything together and cook for 3-4 minutes until the sauce thickens and coats the chicken well.
Step 6: Divide the cooked rice and steamed broccoli between four bowls. Top each with the teriyaki chicken, sliced green onions, and a sprinkle of sesame seeds. Serve warm.

Tips & Variations

Use brown rice or quinoa for a whole grain boost and extra fiber.
Add veggies like bell peppers or snap peas for more color and crunch.
For a vegetarian option, substitute chicken with firm tofu or tempeh.
If you prefer a spicier kick, add a dash of sriracha or chili flakes to the sauce.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water to loosen the sauce if needed.

How to Serve

A white bowl contains three distinct layers: the bottom layer is soft, white steamed rice with a fluffy texture; on one side, bright green steamed broccoli florets sit with a fresh, slightly textured surface; on top, glossy, caramel-colored chunks of chicken coated in a sticky sauce are scattered, sprinkled with white sesame seeds and garnished with sliced green onions. Black chopsticks rest on the edge of the bowl, with a few more pieces of glazed chicken visible blurred on a white plate in the background, all set on a white marbled surface. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular soy sauce instead of tamari?

Yes, regular soy sauce works well as a substitute, but tamari is gluten-free and offers a milder, richer flavor.

How do I make this recipe gluten-free?

Ensure to use tamari instead of soy sauce and verify that your cornstarch and other ingredients are gluten-free. This will keep the dish naturally gluten-free.