Paleo Egg Roll in a Bowl Recipe

Introduction

This Paleo Egg Roll in a Bowl is a simple, flavorful dish that captures all the taste of a classic egg roll without the wrapper. It’s a quick and healthy meal perfect for busy weeknights or meal prep.

Ingredients

• 1 tbsp avocado oil
• 1 head of cabbage, sliced into strips
• 3 large carrots, grated
• 2 garlic cloves, minced
• 1/3 cup coconut aminos
• 1 tbsp sesame oil
• 1 lb ground organic beef, turkey, or chicken (can substitute shrimp, grilled chicken, tofu, etc.)
• 5 green onions, chopped
• Sea salt and pepper, to taste
• Dash of red pepper flakes (optional)

Instructions

1. Step 1: Heat a large skillet over medium heat and add the avocado oil.
2. Step 2: Once hot, add the cabbage and stir to coat it evenly with the oil.
3. Step 3: Stir in the grated carrots and cook for about 5 minutes, stirring frequently, until the vegetables are slightly softened.
4. Step 4: Add the minced garlic, coconut aminos, sesame oil, and season generously with salt and pepper. Stir to combine.
5. Step 5: Allow the vegetables to cook further, stirring occasionally, until they are soft. Remove the mixture from the pan and set aside in a large bowl, leaving any leftover sauce or oils in the pan.
6. Step 6: Add the ground meat to the same pan, season with salt and pepper, and cook until no longer pink. If using another protein, cook as desired, adding a little oil if needed to prevent sticking.
7. Step 7: Drain excess fat if necessary, then add the cooked meat to the bowl with the vegetables. Stir in the chopped green onions and serve immediately.

Tips & Variations

• For a spicier dish, add a dash of red pepper flakes while cooking the vegetables.
• Try swapping ground meat for minced shrimp or tofu to vary the protein and keep things interesting.
• Using fresh coconut aminos adds depth of flavor while keeping this recipe paleo-friendly.
• If you prefer a crunchier texture, cook the vegetables a little less so they retain some bite.

Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat or in the microwave until heated through. Avoid overcooking during reheating to maintain texture.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use other oils instead of avocado and sesame oil?

Yes, you can substitute avocado oil with olive oil or coconut oil. For sesame oil, you can omit it or replace it with a small amount of toasted nut oil, though this will alter the flavor slightly.

Is this recipe suitable for other diets besides paleo?

Absolutely. This recipe is naturally gluten-free, dairy-free, and low carb, making it suitable for keto and Whole30 diets as well.

Paleo Egg Roll in a Bowl Recipe

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★★★★★

4.9 from 94 reviews

• Author: Julian
• Total Time: 25 minutes
• Yield: 4 servings 1x
• Diet: Gluten Free

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Description

This Paleo Egg Roll in a Bowl is a delicious, low-carb alternative to traditional egg rolls. Packed with fresh cabbage, carrots, savory ground meat, and flavored with garlic, sesame oil, and coconut aminos, this skillet dish is easy to prepare and perfect for a healthy weeknight dinner.

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Ingredients

Scale 1x2x3x

Vegetables & Aromatics

• 1 head of cabbage, sliced into strips
• 3 large carrots, grated
• 2 garlic cloves, minced
• 5 green onions, chopped

Protein

• 1 lb ground organic beef, turkey, or chicken (can substitute shrimp, grilled chicken, tofu, etc.)

Oils & Sauces

• 1 tbsp avocado oil
• 1 tbsp sesame oil
• 1/3 cup coconut aminos

Seasonings

• Sea salt, to taste
• Black pepper, to taste
• Dash of red pepper flakes (optional)

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Instructions

1. Heat the Skillet: Place a large skillet over medium heat and add 1 tablespoon of avocado oil, ensuring the skillet is large enough to accommodate a whole head of cabbage.
2. Cook the Cabbage: Once the oil is hot, add the sliced cabbage and stir well to coat it evenly in the oil.
3. Add Carrots: Stir in the grated carrots and cook for about 5 minutes, stirring frequently until the vegetables are slightly softened.
4. Season the Veggies: Add the minced garlic, coconut aminos, and sesame oil to the pan. Season generously with sea salt and black pepper, stirring to combine all ingredients well.
5. Finish Cooking the Vegetables: Continue cooking, stirring occasionally, until the vegetables become soft. Then, remove the veggie mixture from the pan and set it aside in a large bowl, trying to leave any residual sauce or oils behind to flavor the protein.
6. Cook the Meat: In the same pan, add the ground meat and season with salt and pepper. Cook until the meat is no longer pink, stirring occasionally. If using another protein like shrimp or tofu, cook accordingly, adding oil if necessary to prevent sticking.
7. Combine and Serve: Drain any excess liquid from the cooked meat, then add the meat to the bowl with the cooked vegetables. Stir to combine everything evenly, mix in the chopped green onions, and enjoy your Paleo Egg Roll in a Bowl.

Notes

• You can substitute ground beef with ground turkey, chicken, shrimp, or tofu for variation.
• Adjust the amount of red pepper flakes to control the spice level or omit if you prefer.
• For an extra crunch, garnish with chopped nuts or sesame seeds before serving.
• This dish stores well as leftovers and reheats quickly in a skillet or microwave.
• Use coconut aminos as a soy sauce alternative for a paleo-friendly option.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Main Dish
• Method: Frying
• Cuisine: Paleo

Keywords: Paleo egg roll, low carb dinner, healthy skillet meal, ground beef recipe, cabbage recipe, grain free dinner