3-Ingredient Homemade Fruit Roll-Ups Recipe

Introduction

These 3-Ingredient Homemade Fruit Roll-Ups are a sweet, chewy treat bursting with real fruit flavor. Simple to make and endlessly customizable, they’re perfect for lunchboxes, snacks, or a nostalgic bite any time you crave something healthy and fun. Let’s roll up some sunshine!

Ingredients

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or your favorite blend
• 4–6 tablespoons honey (or substitute sugar, maple syrup, or sugar substitute)
• 4 tablespoons lemon juice (60 mL)

Instructions

1. Step 1: Wash, peel, and chop your fruit if needed. Blend it until smooth. If too thick, add a teaspoon of water at a time.
2. Step 2: Add honey and lemon juice to the purée and blend again to combine well.
3. Step 3: Pour the mixture into a saucepan and simmer on low heat for 15–20 minutes, stirring frequently until slightly thickened and it coats the back of a spoon.
4. Step 4: Line two baking sheets with parchment paper or silicone mats. Spread the fruit mixture evenly on each sheet about 1/8-inch thick. Tilt sheets if needed to level the surface.
5. Step 5: Bake at 170°F (75°C) for 4–6 hours until the roll-ups are tacky but not sticky. Avoid opening the oven often; prop the door open slightly if humidity is high.
6. Step 6: Let cool completely. Peel off the parchment, cut into 2-inch strips, and roll them up tightly for storage or snacking.

Tips & Variations

• Use frozen fruit thawed for smooth blending and cost savings. Avoid watery fruits like melon as they don’t dry well.
• Swap honey for maple syrup to keep it vegan, or use sugar or zero-calorie sweeteners for different dietary needs.
• Add a pinch of cayenne pepper for a spicy kick or mix in ginger for a tropical twist.
• For fun, layer different colored fruit purées side by side before baking to create rainbow roll-ups.
• If roll-ups crack when rolling, spritz lightly with water and wait 10 minutes before trying again.

Storage

Store your fruit roll-ups in an airtight container at room temperature for up to one week. For longer storage, layer them between parchment paper in freezer bags and freeze for up to three months. When ready to eat, thaw at room temperature and enjoy. If roll-ups become too firm after chilling, let them soften briefly before unrolling.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Why are my fruit roll-ups still sticky after baking?

Humidity can affect drying time. Try baking for an additional hour or finish drying in a dehydrator at 155°F (68°C) for about an hour to remove extra moisture.

Can I use parchment paper instead of silicone mats?

Yes, parchment paper works fine but is less non-stick. Lightly grease the parchment with coconut oil or another neutral oil to prevent sticking and make peeling easier.

3-Ingredient Homemade Fruit Roll-Ups Recipe

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★★★★★

4.5 from 97 reviews

• Author: Julian
• Total Time: 4 hours 15 minutes to 6 hours 15 minutes
• Yield: 16 rolls 1x
• Diet: Vegetarian

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Description

These 3-Ingredient Homemade Fruit Roll-Ups are a sweet, chewy, and healthy nostalgia-packed snack made with fresh or frozen fruit, honey, and lemon juice. Perfect for lunchboxes, after-school treats, or guilt-free snacking, they capture real fruit flavor with simple ingredients and a slow-baked method that requires only your oven and a bit of patience.

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Ingredients

Scale 1x2x3x

Fruit Mixture

• 4–6 cups fresh or frozen fruit (600–700 g) – berries, mango, peaches, or any blend you love

Sweetener

• 4–6 Tbsp honey (or sugar or sugar substitute)

Acid

• 4 Tbsp lemon juice (60 mL)

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Instructions

1. Prep & Purée Party! Wash, peel, and chop your fruit if needed. Blend it in batches if necessary until silky smooth, adding small splashes of water if too thick. No chunks allowed!
2. Sweet Talk & Simmer Sesh! Transfer the purée to a saucepan. Add honey and lemon juice, then simmer on low heat for 15–20 minutes, stirring often until the mixture thickens and coats the back of a spoon.
3. Spread the Love! Line two baking sheets with parchment paper or silicone mats. Spread the purée evenly on each sheet about 1/8-inch thick, using a spatula or by tilting the sheets to level the mixture.
4. Low & Slow Bake! Bake at 170°F (75°C) for 4–6 hours, no peeking, until the fruit leather is tacky but no longer sticky. For humid environments, prop the oven door slightly open and consider an extra hour of baking or finish in a dehydrator.
5. Roll It Like You Mean It! Let the fruit leather cool completely. Peel off the parchment, slice into 2-inch strips, and roll up tightly with the parchment paper attached. Store in airtight containers for freshness.

Notes

• Frozen fruit should be thawed before blending for smooth texture.
• Maple syrup can replace honey for a vegan option; sugar substitutes work for low-carb needs.
• If the purée is too chunky, strain it through a sieve for smoother roll-ups.
• Use silicone mats for best non-stick results or lightly grease parchment paper with coconut oil.
• If leather cracks during rolling, lightly spritz with water and wait 10 minutes to soften.
• Store rolls in airtight jars at room temperature for up to 1 week or freeze for up to 3 months, layered with parchment.
• For a twist, try adding spices like cayenne, or layering different fruit purées side-by-side before baking.

• Prep Time: 15 minutes
• Cook Time: 4–6 hours
• Category: Snack
• Method: Baking
• Cuisine: American, Southern

Keywords: fruit roll-ups, homemade fruit leather, healthy snacks, kid-friendly snacks, natural fruit snack, low sugar fruit snack, easy fruit roll-ups, vegan option