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100 calorie chocolate banana bread Recipe

100 calorie chocolate banana bread Recipe


  • Author: Julian
  • Total Time: 1 hour
  • Yield: 10 slices 1x
  • Diet: Low Calorie

Description

This 100 calorie chocolate banana bread is a deliciously moist and guilt-free treat perfect for breakfast or a snack. Made with ripe bananas, cocoa, and a touch of sweetness from stevia, it combines the rich flavor of chocolate with the natural sweetness of fruit, all while keeping calories low. Ideal for those seeking a healthier dessert or snack option.


Ingredients

Scale

Wet Ingredients

  • 2 large very ripe bananas
  • 1 large egg
  • 75 g full-fat yogurt
  • 1 tsp vanilla extract

Dry Ingredients

  • 85 g stevia or granulated sweetener*
  • 100 g self-raising flour*
  • 50 g unsweetened cocoa powder
  • 1 tsp baking powder
  • ½ tsp ground cinnamon

Add-ins

  • 30 g chocolate chips

Instructions

  1. Preheat the oven: Set your oven to 180°C (356°F) and allow it to fully heat up before baking.
  2. Mash bananas and combine wet ingredients: In a medium bowl, mash the ripe bananas until mostly smooth with minimal lumps. Whisk in the egg, full-fat yogurt, vanilla extract, and stevia until the mixture is well combined.
  3. Add dry ingredients: Gradually add the self-raising flour, baking powder, cocoa powder, and ground cinnamon to the wet mixture. Stir gently until the batter is smooth and fully incorporated.
  4. Fold in chocolate chips: Carefully fold the chocolate chips into the batter, ensuring an even distribution without overmixing.
  5. Prepare and bake: Pour the batter into a lined loaf tin and bake in the preheated oven for 45-55 minutes, or until a knife inserted into the center comes out with very few crumbs attached.
  6. Cool and serve: Allow the banana bread to cool for about 10 minutes in the loaf tin before removing. Serve warm and enjoy your low-calorie chocolate banana bread.

Notes

  • Use very ripe bananas for maximum natural sweetness and moisture.
  • Stevia quantities can be adjusted according to taste preference.
  • You can substitute full-fat yogurt with low-fat yogurt to reduce calories further.
  • If unavailable, self-raising flour can be made by combining 100 g all-purpose flour with 1 tsp baking powder.
  • Chocolate chips can be omitted or replaced with nuts for texture variation.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Category: Snack, Dessert, Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (approx. 40 g)
  • Calories: 100
  • Sugar: 3 g
  • Sodium: 120 mg
  • Fat: 2.5 g
  • Saturated Fat: 1.1 g
  • Unsaturated Fat: 1.2 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 35 mg

Keywords: chocolate banana bread, low calorie banana bread, healthy banana bread, chocolate snack, healthy dessert